Main Pop Girl Spin + Reformer Pilates!

Dancing On The Wall, The Spin Bike & The Reformer Bed ♥️ Welcome to an afternoon of Main Pop Girl Spin + Reformer Pilates! We invite you to join us at Gymbox Victoria for an afternoon of spin + reformer pilates! Since qualifying as a reformer teacher earlier this year, Ash has been GAGGING to host their first event combining both spinning & reformer pilates 💅 We are so excited!!! Both classes will include banging Main Pop Girl Playlists. The classes are mixed ability and we welcome beginners and more experienced movers alike. We will tailor the classes to the folks in the room on the day and will offer a variety of options including basic/foundation level movements along with ways to build intensity should you wish to do so. Folks are ALWAYS encouraged to listen to their bodies, rest when they need to, and prioritise moving in a way that helps them to feel better (not worse!) about themselves 🦋 WHAT TO EXPECT 💗 🌈 1:30-2:30pm: We'll start in the reformer studio where we will take a playful and curious approach to what the reformer machine can offer us as we explore simple yet empowering movement patterns that give us an opportunity to connect with our bodies in a joyful and meaningful way. There will be plenty of stretches and restorative movements, designed to complement the cardio we will be undertaking on the bikes later in the afternoon. 🌈2:30-2:45pm: We'll have a gorgeous 15 minute break to refresh ourselves, use the loo, maybe have a drink & a snack etc. 🌈2:45-3:45pm: We'll meet in the spin studio for an hour of sweaty & euphoric joy on the bikes. We will use the beat from the pop girls as our guide, but we aren’t prescriptive about it. That means, if a beat doesn’t feel good for your body, we encourage you to find a different one (or you can forget the beat completely)! We will offer choreography - sequenced movements - performed (mostly!) from a standing position on the bike. Everything we do is optional and we will always encourage you to listen to your body and take it at your own pace. Ash (they/she) is a queer, non binary human dismantling diet culture one spin and reformer pilates class at a time! Check out their vibe on insta & TikTok @ashrideslondon :) (Please note we cannot offer refunds, but if you're unable to make it, let us know at least 48 hours ahead of the class and we'll do what we can to transfer your ticket to a future Ash Rides Ldn spin + reformer pilates event, subject to availability)! THANK YOU :)