I've Lost Myself In Menopause New Moon

A relaxed in-person New Moon gathering to connect, reflect, and navigate the twists and turns of menopause. I've Lost Myself in Menopause New Moon Come along in person for I've Lost Myself in Menopause New Moon. Remember the woman who walked into a room and owned it?... She hasn't gone anywhere. She's waiting for you to come and get her. This is for you if... You recognise yourself in any of these • You feel like a stranger to your own emotions, reactions, and sense of self • You used to feel grounded and capable, and wonder where that woman went • You've spent decades showing up for everyone else and lost the thread back to you • You're exhausted by being told to "manage" this, you want to actually move through it • You're craving a room where you can speak honestly, without having to perform being ok • You want to leave with real tools, not just information, but something felt in the body 7. You're ready to start moving toward yourself again Two hours that hold space for the whole of you. This is not a workshop where you take notes and go home with a handout. It's a living, breathing experience with room for your body and what you're ready to feel. 1. Heat, cold, and release An hour in the sauna and cold plunge, so that your body can let go of what it's been holding, sweat it out, breathe through it, and release. 2. Back into your body A guided grounding meditation, so that you come out of your head and back into yourself. 3. Tools you can carry with you A somatic practice and a simple thought-pattern tool, so that you leave with something practical, yours to keep and use long after tonight.