Guided Silent Meditation Retreat in Central London

The Bliss of Loving-Kindness: Opening the Heart to Joy, Healing, and Compassion Timetable The retreat timetable will follow this schedule. Silence is maintained at all times. 10.00-10.45am: Session 1 Refreshments 11.00-11.45pm: Session 2 Refreshments 12.pm-12.45pm: Session 3 Refreshments 13.00pm-13.45pm: Session 4 13.45pm-14.00pm Discussion Set out in good time so you arrive at the retreat nice and relaxed. Take a deep breath, let go, rest and recharge your mind on a silent retreat. This retreat is suitable for beginners with a little experience, whether through attending a beginners class or practicing with an app, and also will suit those with a deeper experience who wish to gain experience of Mindful Meditation and spend time in silence with a group of Meditation practitioners. Please note the attendees maintain silence to help you go deeper into your Meditations, there will however be some talking by the retreat guide during the formal sessions. Guided by Adam Dacey with a rich experience of guiding day, week and month retreats in the UK, Thailand, Italy and Spain. There will be chance right at the end of the retreat to discuss (paired) with a fellow retreater and ask any questions, or you can simple leave on a cloud of silent calm without engaging in this discussion 🙂 The rest of the day will be in complete silence, other than the guided sessions by the teacher, this helps to deepen your experience of the practices. Although there are no ice-breakers, you’ll find as the day progresses and your mind becomes peaceful, an effortless bond and connection developing with other participants. All those who attend will take home a deeper experience of Mindful Meditation along with practices they can continue with at home. Please get in touch with any questions about the retreat. Upon booking you will receive further detailed instructions and some suggested Guided Meditations to engage in before the retreat.