Restorative Breathwork & Sound Bath

A gentle journey through breath and sound into deep rest, with soft breathwork and immersive sound healing. Join us for a restorative breathwork and sound bath journey, combining gentle breathwork with the resonant sounds of gongs and other sound healing instruments. These two practices work beautifully together. You'll begin with restorative breathwork, exploring soft, calming breathing techniques that help you settle into your body and turn your attention inward. Throughout the breathwork, the sounds of the gongs and other instruments will accompany you, adding another layer to the practice and creating a rich, sensory experience. From there, the experience opens into a deeper sound journey. You will let go of the breathwork and be immersed in the sounds around you. Together, breath and sound offer a chance to pause from the demands of everyday life, and connect with your body in a space of deep relaxation and rest. Who is this Breathwork & Sound Bath Journey for? This session is for anyone who would like some time to slow down and turn inwards. You don't need any previous experience with breathwork or sound healing The session takes place lying down, with blankets and eye masks provided. Soft lighting and sound create a calm environment where you can get comfortable and settle into the practice. By the end of the class, you'll feel calmer, more relaxed and with renewed energy and presence. Your Facilitators Johanna is a Certified Breathwork Facilitator trained in trauma-informed modalities. She will be guiding you through gentle breathwork techniques designed to soothe your nervous system and support inner calm. She also offers 1:1 private breathwork sessions for a more personalised and supported experience. Geraldine Emmanuelle is a sound therapist and Gong practitioner with a deep passion for the transformative qualities of sound and vibration. Her sound journeys create space to slow down, turn inward and settle into a deeply restful experience. Learn more about her work on her website or follow her on @reikisoundhealing4all Please note: The class is suitable for most adults aged 18 and over. However, there are some circumstances where additional care may be needed, and the practice may need to be modified or adapted. This class is not suitable during the first trimester of pregnancy. Additional precautions may be needed if you have any of the following: Pregnancy, Pacemakers and implanted cardiac devices, Tinnitus and hyperacusis, Metal implants and chemotherapy, Blood clots, Cardiovascular conditions (including angina, history of heart attack or stroke), Uncontrolled high blood pressure or low blood pressure with fainting history, Aneurysm, Epilepsy or seizure disorders, Recent injury, surgery or head trauma, Severe or unstable asthma (please bring your inhaler if applicable), Glaucoma or detached retina, Significant or unstable heart, lung, or spinal conditions, Acute illness or infection, Unstable endocrine conditions (including thyroid or diabetes), Severe or acute psychiatric conditions (such as bipolar disorder, schizophrenia, or psychosis) or recent psychiatric crisis requiring hospitalisation If you have any concerns about your health or suitability to participate, please consult your GP or get in touch before booking.By signing up you confirm that you have read and understood the information above.