Women's Self-Defence Workshop | Beginner Friendly

Learn practical self-defence, build confidence and feel safer at our beginner-friendly, women-only workshop led by a mother-daughter duo! 🥋 WOMEN'S SELF-DEFENCE WORKSHOP 💜 Feel stronger. Build confidence. Learn to protect yourself. Join us for an empowering women-only self-defence workshop, designed especially for beginners! Whether you've never tried self-defence before or simply want to feel more confident in everyday situations, this workshop is for you. WHAT TO EXPECT ✨ Learn practical self-defence techniques ✨ Build confidence and improve your awareness ✨ Discover simple ways to respond to challenging situations ✨ Feel stronger, safer and more empowered ✨ Train in a supportive, friendly, women-only environment 🥋 MEET YOUR INSTRUCTORS Naima Barbaste & Nadia Dumont A passionate mother-and-daughter duo and former French karate athletes, bringing their experience and love of martial arts together to help women feel more confident and empowered. No previous experience is needed. Just come ready to learn, move and have fun! 📅 EVENT DETAILS 📆 Saturday, 28 November 2026 🕜 1:30 PM – 3:00 PM 📍 Fitness First Highbury, London 💜 Women only 🌸 Beginner friendly WHAT TO BRING Wear comfortable sportswear, bring a bottle of water and get ready for an empowering afternoon! 💖 Spaces are limited: book your place today! 📲 FOLLOW US ON INSTAGRAM @namsfitness @nadia.dumont.officiel Strong women. Confident women. Empowered women. 💜