My Mindset: Boundaries, Burnout, and wellbeing

This workshop is designed to help you recognise the body’s signals and understand the ways it communicates when you are becoming overwhelmed Introduction to Boundaries, Burnout, & Wellbeing Burnout can have a significant impact on our physical, emotional and mental wellbeing. This workshop is designed to help you recognise the body’s signals and understand the ways it communicates when you are becoming overwhelmed or under stress. You’ll explore practical techniques to help regulate the body’s response to stress, build greater awareness of your own needs, and develop tools and set boundaries to support your wellbeing and help prevent future burnout. This session will be led by My Mindset, a Stockport-based VCFSE organisation. It is aimed at those working, volunteering, or starting out in the VCFSE (voluntary, community and faith-based groups, and social enterprise organisations) sector in Stockport. Refreshments such as tea and coffee will be provided. Ticket Charges We will be charging a refundable fee of £5 (+eventbrite fees) per ticket. This will be refunded to you once you sign in at the event. Please note, the total amount you will be refunded is £5 per ticket (we are unable to refund eventbrite fees). ** Please note, tickets are available strictly to volunteers and employees working for Voluntary, Community, Faith based groups, Social Enterprises and charitable organisations in Stockport. If you are not part of a VCFSE / charitable organisation then your ticket will be refunded. Please get in touch if you are not sure - [email protected] ** Accessibility If there is anything we can do to help you feel more comfortable during your visit, please let us know. The Sector 3 offices are on the ground floor, with an accessible front entrance, but we can also meet you at the front door, provide ear plugs if you have auditory processing or sensory challenges, or take you to a quiet room before continuing with your visit. Parking The Merseyway / Redrock car park is the closest and most accessible car park. Alternatively Warren Street car park (The Old Sainsburys) charge £6.50 for the whole day, if you're looking for a longer, cheaper option. About Sector3 As Stockport’s charity infrastructure support organisation, Sector3 offers Voluntary, Community, Faith-Based groups and Social Enterprises a multi-faceted suite of support, training, guidance and funding opportunities, enabling organisations to deliver social action on local priorities. www.sector3sk.org Twitter: @Sector3SK