REST + DIGEST MANCHESTER

give yourself a bit of soft yoga self care As the darker months roll in, it’s time to slow down a bit and give yourself a bit of soft self care. 1hr 45mins Yin Yoga (holding shapes for longer) Rest (getting soft and cosy) Props, mats and blankets provided Facilitated switch off time Nice chocolate on standby Facilitated by Scottee Assisted by Suzi aka Dirti Pilates. Come iron out the kinks. - Useful Info Sliding scale to make it a bit more accessible - take what you need If you are HoH or D/deaf and would like to reserve a mat closer to Scottee get in touch This practice requires the ability to get to the floor You do not need to practice - you can watch, rest, draw No touching your body or telling you how to move, all cues are verbal but you can ask for for help with blankets and props You can leave anytime you need to You can bring your own mat and probs if that makes you feel more comfortable There will be music playing, the area surrounding the studio might be sometimes a bit loud - the world is loud (annoying) Studio opens 10mins before so you have time to arrive - Venue Info The studio is on the 2nd floor, there is no lift, but there is also no rush and we build in time to settle, catch breath and cool down There are two toilets and a open changing room There are yoga chairs if helpful in assisting getting to the floor