Transform Starlight: Sound Bath

As the season turns, pause, release what no longer serves you and create space for what comes next. As the season begins to shift, you are invited to pause, release and reconnect with yourself beneath the glow of starlight. Transform: Starlight Sound Bath is an immersive evening of soothing sound, mandala visuals and cosmic calm, created to help you step away from the noise of everyday life and into a space of stillness. Set in the gentle glow of candles, crystals and celestial projections, you will be surrounded by the resonant tones of singing bowls while mesmerising mandalas unfold around you, creating a deeply atmospheric experience for the senses. Inspired by the energy of the Autumn Equinox, this evening is an invitation to reflect on what you are ready to release, what you wish to carry forward, and the space you want to create for a new season. Come as you are. Lie back, close your eyes, breathe deeply and allow the sounds and visuals to guide you into a moment of calm. Friday 25 September | 7:30pm St Matthew’s Community Hall, Stretford Why Attend? ✨ Take a genuine pause from a busy mind and everyday responsibilities. 🌙 Experience a Sound Bath in a beautiful, cosmic-inspired setting with immersive mandala projections. 🪷 Use the changing season as a moment to reflect, release and reset. 🎶 Allow the soothing vibrations of singing bowls to create a deeply relaxing atmosphere. 💫 Give yourself an evening of stillness, presence and intentional self-care. Whether you regularly attend Sound Baths or this is your first one, you are warmly welcome. What to Expect 🪷 Mandalas & Cosmic Visuals Immerse yourself in mesmerising mandala and celestial projections designed to complement the sound experience. 🎶 Sound Bath Relax on your mat as the resonant tones of singing bowls fill the space, creating a peaceful environment for rest and reflection. 🌙 Guided Intention A gentle invitation to reflect on what you are ready to release and what you would like to welcome into the season ahead. 🕯️ Atmospheric Setting Expect candlelight, crystals, soft lighting and a magical cosmic ambience designed to help you leave the outside world behind. 💜 Time to Simply Be There is nothing you need to achieve. Simply arrive, get comfortable and allow yourself to slow down. What do we provide? 🍂Blankets 🍂Yoga mat 🍂 Cushions 🍂Eyes mask 💖What to bring? 🍁Water 🍁If you want your blanket or mat or cushion. 🙅‍♀️Contraindications: Sound baths are usually favorable for most people but there may be some exceptions such as the following: - 📚It is okay for adults and young people, but not for small children. 📚If you don't like high-pitched sounds 📚 If you're not sure if this is right for you 📚If you have a high degree of tinnitus or sensitivity to loud sounds 📚 If you have any medical devices that can be disruptive to these sounds 📚 If you have sound-sensitive epilepsy 📚 If you are in the first trimester of pregnancy 📚If you are pregnant and your doctor has advised against it. 💖✨️✨️ I'll wait for you! It requires no prior experience, just an open heart and a willing mind.