Midlife & Menopause Reset – A Still Gorgeous Wellbeing Evening

Menopause insights & honest chats, practical self-care, stretch, self-massage & relaxation. Laughter, refreshments & a goodie bag. Join Still Gorgeous for a welcoming evening of menopause insights, honest conversation, practical self-care and a little laughter. From hot flushes and changing sleep to intimate changes and confidence, we’ll make space to talk openly about the realities of midlife. Share your experiences, ask questions or simply listen—there’s no pressure to speak. The evening brings together: • Menopause insights and practical tips • Gentle stretch and movement • Self-care for mind, body and skin • Simple self-massage techniques • Breathing and relaxation • Refreshments and time to connect Whether you’re approaching menopause, going through it or adjusting to life afterwards, you’re welcome. Come on your own or bring a friend. No previous experience is needed, and all activities are optional. Your £20 ticket includes refreshments and a goodie bag. Thursday 15 October 2026 | 7–9pm Durham Wellness Space, Woodland Room, Coxhoe Wear something comfortable and come ready to chat, learn, move and take a little time for you. Places are limited—advance booking is essential.