Channel Your Serenity: A year by design

A full day of yoga, breathwork, visualisation, coaching and spa to set intentional goals, clear boundaries and a realistic plan for 2027. Join us for a full-day retreat at Champneys Tring — A Year by Design — for the woman who wants to live her life rather than be stressed by it. Step away from the diary, the inbox and the weight of other people’s priorities, and give yourself uninterrupted time to reflect, reconnect and set your direction for 2027. Hosted by Lisa Ardley-Price (lawyer, certified coach, yoga, breathwork and meditation teacher) and Dr Laureen Jacquet (NHS GP specialising in lifestyle medicine and certified coach), this signature Channel Your Serenity retreat combines somatics (yoga, breathwork and meditation), mindfulness, journalling and practical coaching. You’ll leave with a clear, achievable blueprint for 2027 — one that has your wellbeing built in, so you can feel serene rather than stretched. Workshops: The retreat features two Channel Your Serenity workshops designed to help you move from a place of stress to a sustainable state of serenity — setting your direction for 2027 from clarity and self-compassion, not pressure. • Intention Setting: Review, Release and Realign Step away from the daily rush and take stock of the year gone by. You’ll look honestly at 2026, what worked, what it cost you, what you’re ready to let go of, and reconnect with the values and non-negotiables that matter most to you. Set the foundation for a 2027 that feels intentional. • Design Your 2027: Set Boundaries, Beat Procrastination, Prevent Burnout Get the practical tools to beat the three patterns that quietly derail even the best intentions: boundaries, procrastination and burnout. Learn to approach this from a place of self-compassion and leave with clear actions and a sustainable rhythm to protect them. Both sessions are designed to help you to move from a place of stress to a sustainable state of serenity. Yoga Sessions: The retreat will start and close with two yoga sessions led by Lisa Ardley-Price. • Vinyasa Flow Yoga in the morning to energise and awaken your body and mind before the Intention Setting Workshop. • Yin Yoga in the afternoon to relax and calm your body after the Design Your 2027 Workshop. Lunch, Spa and Relaxation:In addition to the workshops and yoga sessions, you'll have time to enjoy the luxurious spa facilities at Champneys Tring and have a nutritious lunch. This is your opportunity to unwind, reflect, and recharge in a peaceful environment. About Channel Your Serenity Channel Your Serenity is an evidence-based, mind-body coaching practice for women, founded by Lisa Ardley-Price and Dr Laureen Jacquet for the woman who wants to live her life rather than be stressed by it. Through coaching, somatics and a grounded understanding of how stress actually works, they help women set priorities that hold, build better boundaries and create a sustainable rhythm — without the overhaul, and without doing it alone. - Lisa Ardley-Price: A lawyer and award-winning coach and mentor with over 15 years of experience in the legal and financial services industries. Lisa is also a certified yoga teacher who integrates movement, mindfulness, and motivation to help professionals build mental and physical resilience and unlock their full potential. Her blend of corporate expertise and holistic wellness makes her uniquely qualified to help professionals navigate high-pressure environments while maintaining their wellbeing. - Dr Laureen Jacquet: A GP with a PhD in Stem Cell Research and a background in personal training. Laureen is a certified coach who provides practical exercises to help professionals manage their time, overcome self-sabotage, and lead balanced lives. Currently pursuing a Lifestyle Medicine Diploma, she integrates her medical expertise and coaching experience to offer a comprehensive approach to physical and emotional resilience, guiding individuals to avoid burnout and achieve long-term wellness.