Echo and Earth Sound Bath

Relax, unwind and listen to the sounds of Tibetan bowl and other instruments whilst you drift away for 60 minutes. Relax, unwind and listen to the sounds of Tibetan bowl and other instruments whilst you drift away. for 60 minutes. Bring anything that makes you comfortable, mat, blanket, pillow and optional eye mask. The experience of a therapeutic Sound Journey/Sound Bath varies from person to person. Some people fall asleep, others have a deeper connection and it may help with a reduction in stress and anxiety, improved sleep, a sense of stillness, reduced pain and fatigue. I start with a gentle guided meditation with my voice, which allows you to consciously relax and prepare you for the healing vibrational sounds. Towards the end of the session, I guide you back to the room by introducing some movement, gradually returning to sit. I will then give you grounding techniques and aftercare instructions.