Meditation: Yoga Nidra - Hebburn

Join 45 minutes of Yoga Nidra, the type of Yoga without movement, just an invitation for deep meditative rest. Meditation: Yoga Nidra Join us for a relaxing session of Yoga Nidra at Dottir Wellbeing Centre, Hebburn. This in-person event will guide you through a deep state of relaxation, helping you unwind and de-stress. Let go of tension and experience a profound sense of calm. This is not yoga as you know it, the word Nidra means sleep so just imagine cosy vibes, lying on your mat, pillow under your head, blanket and an eye mask if you wish. What is Yoga Nidra? Like Yoga itself, Yoga Nidra is both a process and a state. You can be in the “state of Yoga Nidra” which is a state of consciousness between waking and sleeping. Benefits of the practice Everyone's experience will differ but some of the know benefits are: • Relaxation • Tension release • Emotional regulation • Improved sleep • Stress reduction • Improved memory • Increased creativity and clarity Things to bring: Mat - if you choose to lie down Pillow - for extra comfort Blanket - for even more comfort Eye Pillow - if you would like to close off from the world for a little while Please note the practice of Yoga Nidra can also be seated. Chairs are available in the room. Health: If you are currently diagnosed with any health conditions, please let us know in advance so we can discuss how best to support you. Please know that Aroha Healing makes every effort to make our teaching trauma informed but it is down to you to take responsibility for yourself. The Space and Setting: The room is a quiet space, there will be periods of silence during the guidance. The room is located on the groundfloor of the building. Parking is available on the surrounding streets of the centre or in the carpark near to Hebburn Shopping Centre. Your Teacher: Nicola Zielinski-Gray is a qualified Yoga Nidra teacher, fully insured, a member of the Guild of Holistic Therapies and the Angelic Reiki Association for the work she also does 1:1. Nicola holds over a decade of working with people in the space of health and wellness, she brought her practice from New Zealand to the UK in 2021.