Winter Solstice Escape | BRENNA Pilates & Sound Retreat

Before Christmas swallows you whole: one slow afternoon of Pilates, breathwork and sound healing by candlelight. Dinner included. 12 places. The darkest day of the year. The most beautiful way to spend it. On Monday 21 December, the winter solstice, the sun sets at 3:35pm. When it does, you'll be lying in candlelight, wrapped up in a sound bath. Give yourself one slow afternoon before Christmas takes over. Brenna Pilates, breathwork, journaling, candlelight, and sound and crystal healing. Then we walk through to the restaurant and share dinner together. Everything is included. You just turn up. Let go of 2026. Welcome the light back. The solstice is the turning point. From this day on, the light returns. This afternoon is built around that moment. First we'll put down everything this year asked of you, then we'll choose what you carry into the next one. Your afternoon • 1:00pm Arrive, warm up with tea and find your mat • 1:15pm Brenna Pilates and breathwork to wake up the body • 2:10pm Letting go: guided journaling on the year behind you • 2:40pm Candle lighting as the daylight fades • 3:00pm Sound and crystal healing with Suze, as the sun sets • 4:00pm Return of the light: intentions for 2027 and closing circle • 5:15pm Festive dinner together at the South Causey Inn Everything included • An afternoon of Pilates, breathwork, journaling and candlelit rest • Magical Sound and crystal healing with Suze at calm af sound and energy healing • A set dinner menu together in the restaurant • A solstice goodie bag with a beetroot, ginger and apple shot, a candle, herbal tea and some suprises.. it is christmas after all... • Mats and props Is this for you? Yes, if you're running on empty, if December already feels like a lot, or if you just want to mark the solstice with intention. No Pilates experience needed. Every move can be adapted. Good to know • Arrive from 12:45pm. Wear warm, comfy layers and thick socks. • Bring your water bottle and a cozy pillow. • Let us know about dietary needs when you book. ( Set menu will be sent to confirm choices prior to attending) • Can't make it? You can transfer your place to a friend at any time. Only 12 places. When they're gone, they're gone.