This event has passed
It took place today. See upcoming wellness & mindfulness in Newcastle
Wellness Wednesday Sound Therapy and Yoga Nidra Meditation
Wellness Wednesday Sound Therapy and Yoga Nidra Meditation took place on Wed, 23 Sept 2026 at 19:00 (GMT+1) at Seaham Town Hall in Newcastle, United Kingdom.
About this event
Insideout Wellness and Guru Glow host a sound therapy and yoga nidra session at Seaham Town Hall. This guided meditation practice brings the body into deep rest while the mind remains gently aware. Visitors experience soothing sounds designed to calm the nervous system and restore balance.
Italiano · Português · Português
Full description from organizerShow less
Unwind midweek with soothing sounds and deep relaxation to recharge your mind and body. Join us for a deeply relaxing evening of Sound Therapy & Yoga Nidra, designed to calm your nervous system, quieten your mind and leave you feeling beautifully restored. 🤍 Yoga Nidra is a guided meditation practice that brings the body into deep rest while the mind remains gently aware — giving you the space to pause, switch off and reconnect with yourself. 📍 Seaham Town Hall 📅 Wednesday 17th ⏰ 7:00pm 🎟️ £12 per person ✨ Spaces are limited — follow the link to secure your place. Come as you are, get comfortable and give yourself permission to rest, breathe and receive. We can’t wait to welcome you for an evening of deep rest, healing & connection. 🤍✨ With Insideout Wellness & Guru Glow Beauty • Wellness • Sound • Meditation
Keep going
All Newcastle events →Similar events
View all →
Details
- When
- Wed, 23 Sept 2026 · 19:00 (GMT+1)
- Where
- Seaham Town Hall
- Address
- Town Hall, Seaham, SR7 0HP
- Price
- £12 +
- Genre
- Wellness Classes
Questions
- When was Wellness Wednesday Sound Therapy and Yoga Nidra Meditation?
- Wed, 23 Sept 2026 at 19:00 GMT+1.
- Where was Wellness Wednesday Sound Therapy and Yoga Nidra Meditation?
- Seaham Town Hall, Town Hall, Seaham, SR7 0HP, Newcastle, United Kingdom.