Season Of Stillness Sound Bath + Meditation - Bicester

Slow down and soften into stillness this November with a soothing sound bath and guided meditation. An hour for you, to rest and reflect. Soften into sound for an hour at your Saturday evening sound bath and meditation. November arrives with cooler days, cosier evenings and an air that encourages us to slow down. Through sound and intentional rest, reconnect to your stillness. Join the solara flow community for November's Season of Stillness sound bath in Bicester- a space to rest and reset. A gentle weekend reminder to prioritise you. An hour for yourself amongst the never-ending to do lists and external noise. Solara flow with iz invites you to experience a sound bath and guided meditation at Bicester East Community Centre Hall, Bicester. You'll be guided into stillness, creating space to step away from the busyness of life, softening the body and quietening the mind. Whether you’re completely new to sound baths or already enjoy sound therapy, this session is open to everyone. There’s no experience needed - simply come as you are. What to expect: ❄️ A grounding guided meditation to begin ❄️ Space to set a personal intention ❄️ A relaxing sound bath using crystal singing bowls & other instruments ❄️ Time to rest, breathe and be present What to bring: 🍁 A yoga mat or something comfortable to lie on (chairs can be provided, please contact me prior to check) 🍁 A blanket or extra layers 🍁 A pillow or bolster 🍁 An eye mask (optional) Good to know: 🌀 Please arrive at 6:20pm to give yourself time to settle in and get comfortable. Entrance is through the main reception of the school 🌀 No prior sound therapy experience is required- simply come as you are 🌀 Limited spaces may be available to pay on the door. Please contact me before the event to check. £16 cash on the door (no card facility available) 🌀 Please let me know in advance if you are pregnant or have any mobility needs, so I can do my best to maximise your comfort during the session November invites us to soften as the days grow shorter and the world around us begins to change. This session is an opportunity to pause, settle into stillness and reconnect with yourself. 📍 Bicester East Community Centre, Keble Road, Bicester, Oxfordshire, OX26 4TP 🗓️ Saturday 7th November 🌀 18:30-19:30 solara flow with iz https://solaraflowwithiz.co.uk/ [email protected] Cancellation & refund policy: • Tickets are non-refundable within 48 hours of the event • If you can no longer attend, you are welcome to transfer your ticket • If you need to make a change, please contact me as soon as possible • If an event needs to be cancelled, you will receive a full refund or the option to transfer your ticket to another session