From Burnout to Balance

About this event

Are you overwhelmed, exhausted, anxious or on edge? Do you crave a break away? Join us and reconnect with yourself ✨ Join us for a restorative women's retreat day. Hosted by: Emily Wraith: Nutritional therapist and yoga teacher Holly May Dowdles: Compassionate person-centered counselor from Pitstop Counselling Throughout this nurturing retreat, you will experience a carefully crafted blend of activities designed to help you reconnect with yourself. If you are burnout, busy, exhauste and overwhelmed. Join us and come away feeling relaxe, restored and full of tips on how you can bring a sense of calm and clarity to your everyday life. • Gentle Yoga • Grounding and Meditation • Wellbeing Talks by Holly May • Nutrition for the Mind Talk by Emily Wraith • Guided Journaling • Time to Connect and Share • Time in Nature • Time to Rest • Nourishing Snacks and Herbal Teas • Bonfire Closing Ceremony Embrace this opportunity for personal growth, connection, and rejuvenation. We look forward to sharing this transformative experience with you!