The Stress Less Club: Yoga & Healthy Habits Brunch with Life Coach

Join us for an afternoon of stressing less and building healthier habits with Women's Life Coach The Stress Less Club: Yoga & Healthy Habits Brunch with Women's Life Coach Join us for an afternoon of movement, healthy habits and yummy brunch. Feel like you know what you should be doing to improve your health, but sometimes struggle to make it happen? We're so excited to be joined by Emma, Women’s Health and Wellbeing Coach for an interactive life coaching session designed to help you turn good intentions into habits that actually fit your life. Through simple activities and guided self-reflection, Emma will help you explore what might be getting in the way and you’ll leave with practical, realistic and achievable steps you can put into action straight away helping you build healthier habits that support your health, wellbeing and stress levels. The yoga will take place in our heated mat room, with gentle, breath-led movement to build warmth, release tension and ease into a slower, more restorative pace, helping you switch off, unwind and feel calmer. No previous yoga experience needed. Whether you come alone or bring a friend, you’ll be warmly welcomed. The Stress Less Club is about creating space for calm, connection, and community. No pressure, no expectations. This event is for anyone wanting to build healthier habits and create more calm in their everyday life. What’s included: • A 50 minute yoga class & optional head massage during savasana • An interactive healthy habits session with Women’s Health & Wellbeing Coach, Emma Dastoor • Any açai bowl or yogurt bowl from Providence Wellness Bar • Any drink from Providence Wellness Bar Come as you are — leave feeling calmer, recharged and inspired to build healthier habits that actually work for you. See Emma's website here: https://www.empoweringwomenlifecoaching.co.uk