DANCE YOUR MEDICINE: Ecstatic Dance & Drums

Set your WELLBEING IN MOTION to a soul stirring soundwave of world beats & live drum frequencies. Bring your drum IF you have one! Bring your body, your voice, your drum if you have one, your wild & tender hearts & lets dance! This dance is open to all genders. No judgement. No rules. No expectation. No hierarchy. No comparison. No steps to follow or get wrong. No dance police PLEASE NOTE: We have several ticket options (2 for 1 bringing a new friend /earlybird &general admission for 1 / under `16 tickets) so please scroll down ticket page to see which one is for you) This is what you can expect... OPENING CIRCLE CEREMONY: A chance to gather together to settle into our bodies & the space. You will have the oppportunity to work intuitively wih the healing frequencies of natural Elixirs, oils & balms like Rose, Lavendar, Hawthorn, Geranium . Lovingly foraged from our native lands & hedgerows to support your body, heart & soul. THE DANCE JOURNEY: A barefoot freeform, intuitive movement practice combined to uplifting & liberating soundwave to help you loosen up & let go on the dancefloor. Reconnecting you with YOUR DANCE. Your birthright. Conscious Dance is based on the wisdom that our bodies know how they need and want to move in order to heal, strengthen, release stress and be nourished. We dance to EXPRESS, not impress. On the dancefloor, there is no talking as we drop the words so we can connect fully to the music & your body, dancing with whatever is present for you in any way that feels right for you. Step in perhaps feeling self conscious, anxious, or awkward (this is very normal!) and step out feeling elated, lighter & brighter! Move shyly, mildly or wildly! Anything goes... THE MUSIC: Marie creates an bespoke, intuitive wave of music that is soothing, soulful, earthy, tribal, heart opening, euphoric, empowering & fun. Inspired by all genres of world beats, drums, rhythms and melodies. All you have to do is turn up, tune in & be moved. We will end our dance journey relaxing with some grounding, gentle sounds & silence taking time to integrate our experience. 'JAMII ' - OUR COMMUNITY DJIEMBE DRUM & 'TRUTH' COMMUNITY OWL MEDICINE DRUM 'JAMII' means belonging/community in Swahili. This drum, made in Africa, has been imported especially for our dancing community. He is big & beautiful and sits in the centre of the dancefloor for anyone to play if it calls you. 'TRUTH' is our beautiful Owl Spirit guide Medicine Drum. She is a 20' inch vegan frame drum with alot of power! These drums are for everyone, whether you have ever banged a drum or not, to bring more rhythm into our bodies & lives, like the ancient ways of community used to be. Let us remember our connection to the drum. It is so magical & empowering when someone chooses to play it during our dance journey. There is no obligation to play ofcourse but if you feel drawn to, go for it :-) CLOSING CIRCLE/ COMMUNITY SOCIAL We finish with a closing circle and there will be community time at the end to connect & make new dancing friends & connections. WHO IS THIS FOR? This is an inclusive life practice for ALL HUMANS who feel a yes! Absolutely no experience is required and you don't have to be a 'dancer' Is it time to commit to your wellbeing, to feel better about yourself & your body, to break free from self sabotage, stress & your overthinking mind? Or do you simply love music & miss your dancing days? Or perhaps you're seeking community & a sense of belonging? Each person comes for different reasons but all receive so much more than they came for. About Marie & The Dance Sanctuary: The Dance Sanctuary's mission is to bring people together through a shared love of music & dance to uplift, support and enrich lives. To serve as a sanctuary away from stress & distraction where you can be yourself & take care of yourself in a safe space that nurtures wellbeing, connection, belonging, empowerment & freedom of expression. The Dance Sanctuary has helped hundreds of dancing humans to FIND FREEDOM on the dancefloor for the past 13 years. Marie is a skilled & intuitive space holder, facilitator & music maker on a mission to open hearts wherever she goes! Because she knows, from personal experience, that when a heart feels safe enough to open, decades & lifetimes of spontaneous healing can occur. Marie has an innate skill at making people feel instantly welcome , at ease & cherished, helping people move through any blocks they may have to moving freely on the dancefloor. Marie's sonic journeys are powerful & emotive, tender & exhilarating, with a soundwave & guidance that weaves a return to love, truth and reconnects you to the awe & beauty of life. If you have any worries or questions before or after booking please feel free to reach out to Marie anytime: 07766410317 / [email protected] Please note: This is a no booze, no shoes dancefloor. P lease also note: There are a NO REFUNDS or TRANSFERS for this event. If you can no longer attend, please feel free to gift or sell your ticket on to a friend. Please email me with the persons email address for booking purposes. Testimonials: It can be nerve wracking trying something new sometimes, we totally empathise! See what these new dancing humans said after their first time... Sheryl says... I’ve been surprised how quickly I felt at easeI felt safe much sooner than usual. Safe to just ‘be’, ,listening to myself and my body, quieting my mind and thoughts and then being with the music and letting whatever happens happen… What does that feel like? Mmm, Moments of joy, power, delight, exhilaration and energy. It brings me freedom, fun, liberation, empowerment, calmness, permission and release. if I had to summarize, I would say for me it’s a space to be present… and to let go and replenish… and I love love love it!!! ❤️ I have never felt so free as on your dancefloor!' (Liane) "Marie, that was amazing! Thank you! Absolutely loved it. Loved every single tune you played, loved the space you’ve created, loved how you made us all feel comfortable and welcome, safe and at ease. Loved how you gently inspired us to dance, like no body’s watching, to dance like you don’t even care if anyone’s watching! Didn’t think I could so easily let go and rave like that. All credit to the brilliant Dance Sanctuary. A very special thing. Can’t wait for the next one! "(Hannah) "Wow, wow, wow! What a simply wonderful way to spend a Sunday morning! Incredible tunes and beautiful dancing souls, just wish I didn't have to wait a whole month for the next one. Marie, you are amazing!!! It was such a beautiful soul-led experience and I feel blessed to have been a part of it, thank you Marie and to all our fellow dancers who made me feel so welcome and supported." - Paula 'The experience for me is very transformational. I arrived so depleted, tired and very emotionally redundant. The music, the dancing and safe space that is created raises me to a place where I feel truly grateful, happy and full of love. At the end, I often have a little cry, not through sadness but gratitude for all that I have - and that I am blessed to be around such beautiful people' - Maria 'Last night’s dance was spectacular. Marie’s skill in knowing just the right music to weave into her playlists creates a magical vibe. The energy in the place was truly ecstatic and full of joy. It’s always a pleasure to be immersed in such a welcoming environment. If you’ve not yet tried it, give it a go - you won’t regret it! '- Em "It was so beautiful to be part of such a special day, thank you Marie for making it happen and to everyone who took part and brought their energy and trust to sharing space and healing in this way.