Half-Day Retreat | Kundalini, Breathwork & Sound Healing

A four-hour experience created for women who are ready to slow down, step away from the constant noise of everyday life, and reconnect with RETURN TO YOURSELF A women’s half-day retreat in the Surrey Hills For a few hours, there is nowhere else you need to be. Through somatic breathwork, guided meditation, Kundalini Energy Activation, embodied practices, cacao and sound healing, we’ll make space to move out of constant thinking and reconnect with the body. This is an invitation to slow down, listen inward and return to yourself. No previous experience is needed. Simply come as you are. The afternoon Arrive. We begin with welcoming tea, grounding and time to settle into the space. Breathe. Gentle somatic breathwork, guided meditation and simple embodied practices invite you to notice how you feel and connect with your body. Activate. Kundalini Energy Activation is an immersive practice supported by music. There is nothing you need to force. Your experience may include sensation, movement, emotion, stillness or deep rest — each person’s experience is different. Nourish. After the activation, we pause for a nourishing light lunch, herbal tea and time to rest, journal or connect with the other women. Turn inward We gather with ceremonial cacao for a guided meditation and embodied practice centred on listening more deeply to yourself. Receive. You’ll be invited to lie down for a crystal sound healing journey, with space to rest and let the afternoon settle. Return We close slowly with reflection, journaling and an optional group share. You’re welcome to stay for another cup of tea before heading home. You don’t need to be flexible, spiritual or familiar with any of these practices. You can participate at your own pace throughout the retreat. What to bring: a yoga mat, eye mask, water bottle and comfortable clothing. Instagram: @BYTHESOULFIELD