September Sound Bath - Return to self

As summer ends and routines begin again, join us for a grounding sound journey to pause, reset and return to yourself. September Sound Bath - Return to Self As the summer holidays come to an end and routines begin again, September is a beautiful time to pause, breathe and reconnect with yourself. Join Amy from She Was The Storm for a restorative morning sound journey designed to help you slow down, release the busyness of everyday life and create space for calm and reflection. Through guided meditation, breathwork and therapeutic sound, you will be invited to relax the body, calm the nervous system and reconnect with your own sense of inner peace. A peaceful hour to start your day feeling grounded, refreshed and renewed. Please bring: ✨ Yoga mat ✨ Pillow ✨ Blanket ✨ Eye mask ✨ Bottle of water Please wear comfortable clothing suitable for lying down and relaxing. No experience is needed — everyone is warmly welcomed.