Monday Yoga at Boothville

Join our new yoga class in Northampton and take some time for yourself. Join our new yoga class in Northampton and take some time for yourself. Yoga is about much more than stretching. We’ll combine movements that build strength, balance and flexibility with breathing practices to help you slow down and reconnect with your body. Each class includes: • Mindful movement and strengthening postures • Breathing practices • A short meditation • Guided relaxation with Himalayan singing bowls Whether you’re new to yoga or already have a regular practice, you’re welcome to join and move at your own pace. You don’t need to be flexible to start! The class will combine traditional yoga with elements of yoga therapy, with a focus on mindful movement, mobility, strength, flexibility, breathwork and relaxation.You don’t need to be flexible or have any previous yoga experience. The practice can be adapted to different bodies, abilities and levels of experience, so beginners are very welcome. Mondays 10:00 am – 11:15 am Boothville Community Centre, Northampton NN3 £15 per class We have the room until 12:00 pm, so there is no need to rush away after the class. There will be plenty of time to pack up, have a chat and leave at your own pace. Sign up now to help make it happen. The regular classes will start in November if there is enough interest so if you would like to join, please register your interest or book your place. If Monday works for you but you would prefer a different time, please let me know. I’m also considering adding an afternoon class on the same day if enough people are interested. For those who don’t know me...I’m Monika, a yoga teacher and yoga therapist with over 1,500 hours of training in India and Nepal.I have been practising yoga for around 12 years and teaching for around 8 years. My training includes traditional Yoga Teacher Training, Yoga Therapy, a two-year Yoga Therapist programme, Hands-on Yoga Therapy, pranayama and breathwork, as well as further studies in therapeutic yoga.My approach to yoga is holistic. For me, yoga is not about making everybody look the same in a pose. Every body is different, and the practice should work for you. I combine traditional yoga with therapeutic tools, breath and mindful movement to support both physical and mental wellbeing. Everyone is welcome. Feel free to email: [email protected] or WhatsApp 07724507434 if you have any questions. See you in November Monika Maitri