Copy of Fight the Flight

Join me for a nurturing space for mums. Explore mum guilt, self-compassion and the mum brain, connect with others, enjoy tea, cake & chakra Join me for a nurturing and honest space. Together we will: • Explore the roots of mum guilt and how to ease it • Build self-compassion and reconnect with yourself • Learn the science of the “mum brain” - to understand rather than judge yourself • Share stories and connection with others • Do a coaching exercise to figure out how we can fit more self care into our routine An afternoon of grounding and understanding. Teas, coffee and cake included along with chakra cards for a spiritual twist.