Life Between the Trails – Gentle Nature-Based Wellbeing Sessions

Join us for chill nature vibes and gentle wellbeing sessions to reset and reconnect outdoors! Life Between the Trails – Gentle Nature-Based Wellbeing Sessions Session Overview Gentle, inclusive nature-based wellbeing sessions offering time and space to slow down, pause and enjoy being outdoors. Sessions are designed to support wellbeing through connection with nature, sensory awareness and simple, enjoyable activities. Depending on the session, activities may include mindful noticing, sensory exploration, Hapa-zome (natural leaf and flower printing), nature mandalas, gentle strolling and other seasonal nature-based activities. This is not a walking group or fitness programme. You don’t need to be fit to take part, and gentle strolling is always optional. There are opportunities to sit, pause and take part at your own pace. Sessions are low-pressure, welcoming and adaptable, with activities and the pace adjusted where possible to suit the people attending. You can take part in as much or as little as you feel comfortable with – there is no pressure to join in with any particular activity. No previous experience of mindfulness or outdoor activities is needed. Just come as you are. Location & Parking We will meet at Hub & Health, 27 Crewe Road, Alsager, Stoke-on-Trent, ST7 2EY. There is a small car park at the rear of Hub & Health, but spaces are limited. There is also parking available nearby, including local car parks and on surrounding streets. Please allow a little extra time to find a space and walk to the meeting point. From Hub & Health, we will make our way to a nearby green space for the session. Further details, including the specific green space and meeting information, will be provided before the session. Safeguarding & Participation Anyone attending who requires support must attend with a supporter who remains responsible for them throughout the session. Sessions are group-based wellbeing activities and are not therapy or clinical support. Participation is optional and self-directed. Please let Amy know about any relevant needs or accessibility requirements when booking so the session can be adapted where possible. ⏰ 10:30am–12:30pm 📍 Hub & Health, 27 Crewe Road, Alsager, Stoke-on-Trent, ST7 2EY. ✨ More dates will be added regularly! If you can’t make one of the current dates, please check back for upcoming sessions or follow Life Between the Trails for updates. Don’t use the internet? No problem. If you would prefer to receive information about upcoming sessions by phone, please contact Amy directly and she can let you know about future dates and help you book.