Little Explorers – Children's Wellbeing Sessions (Ages 5–11)

A fun and nurturing wellbeing session for children aged 5–11, filled with movement, creativity, breathing, relaxation and connection. Welcome to Little Explorers 🌿 A fun and nurturing monthly wellbeing session created especially for children aged 5–11. Little Explorers gives children a relaxed and welcoming space to move, create, breathe, use their imagination and learn simple ways to feel calm, confident and connected. Each month we'll explore a different theme, with activities that may include: 🍃 Fun movement and imaginative play 🌈 Simple child-friendly breathing activities 🎨 Creative activities to make and take home ✨ Relaxation and calming moments 💛 Activities exploring feelings, confidence and wellbeing ⭐ Our Little Explorers closing circle and sticker Sessions are 45 minutes and are designed to be fun and engaging — wellbeing without it feeling like a lesson! Upcoming Little Explorers 🍂 21 October – Autumn Adventures A cosy autumn-inspired session filled with movement, imagination, creativity and our Breathe Like a Dragon breathing activity. 💛 18 November – Kindness & Cosy Calm Exploring kindness, feelings and what helps us feel safe and calm. We could do a lovely kindness craft, cosy breathing activity and relaxation. ❄️ ✨ 13 December – Winter Wishes A magical winter session around wishes, gratitude and slowing down. Think snowflake breathing, winter movement, a little wish/star craft and a cosy relaxation. This fits beautifully alongside your Winter Glow adult retreat without making the children's session Christmas-specific. 🌱 20 January – New Beginnings A positive and playful start to the new year, exploring confidence, hopes and trying new things through movement, breathing, creativity and relaxation. 💗 24 February – Friendship & Feel-Good A fun session exploring friendship, kindness and what makes us all unique, with playful movement, a creative activity and calming breathing. 🌸 14 March – Spring Into Calm Welcoming spring with movement, imagination and creativity, exploring new beginnings and simple ways children can pause, breathe and find calm. £10 per child | Maximum 10 children per session Parents/carers are welcome to remain at the venue if their child would feel more comfortable with them nearby.