Improvers Yoga: Build Strength and Confidence

Tune into alignment, flow through your Sun Salutations and explore each pose with greater confidence. This Improvers 4 weekly Yoga course is for anyone ready to deepen their practice, refine their technique and build greater confidence on the mat. Dates: 21st October 2026 28th October 2026 4th November 2026 11th November 2026 We will explore alignment in more detail and break down the movements that make up Sun Salutations. Small adjustments in position, direction or weight distribution can sometimes help you connect with a pose more clearly and experience it in a new way. Alignment will be approached with curiosity and respect for individual bodies. You will be encouraged to work within your natural range of movement, explore suitable variations and notice what feels supportive for you. Classes offer optional hands-on assists alongside clear verbal guidance and demonstrations. During the course, you will: • Refine your alignment in familiar yoga poses • Explore the structure and flow of Sun Salutations • Develop strength, balance and body awareness • Discover variations that suit your individual body • Build confidence while working within your capabilities This is a supportive space to become more curious about your practice, understand your body more clearly and find greater ease and enjoyment in the poses. Hope to connect with you soon. Alice