Frazzled Fridays

Lunchtime Dance for Women. Release your week and free yourself! Space for your own moves, guided by music from around the world 11:30-12:30. "Freeing the body inevitably leads to freeing the heart" ~ Gabrielle Roth Frazzled ➟ Focussed Rushed ➟ Refreshed Adjusting ➟ Able Zero ➟ Zing Zigzag ➟ Zen Lethargic ➟ Light Exhausted ➟ Energised Down ➟ Dancing A safe place to express yourself. There are no instructions, just the freedom to choose however you want to move. Some days this might be just lying and listening to the music. Other days a complete exploration to follow wherever your feet take you...balancing, running, skipping, jumping, spinning...all is welcome! This Dance class will be held by Eliza Bouwens certified 5Rhythms teacher since 2016. Tickets on the door or online Taster session 21st August £5 Dance Ticket £ 8 Concession Price £6 Self-Care It’s your responsibility to take care of your own dancing body and to know your limits. You only have one body, take good care of it. You take accountability for your own welfare during the class.