FREE Breath Body Mind Sessions - Easingwold, near York

Gentle and practical support for all unpaid carers and those supporting others in/near York. To help you feel calmer and more at ease. Do you regularly support a friend, family member, neighbour, or someone else? If you help someone with their daily life, these FREE Breath Body Mind sessions are for you. This course is being run by Partners in Dementia in partnership with Easingwold District Community Care Association (EDCCA). Course details This is a 4-week course. It runs on the following dates and times: • Friday 20 November from 10:30am-12:30pm • Friday 27 November from 10:30am-12:30pm • Friday 4 December from 10:30am-12:30pm • Friday 11 December from 10:30am-12:30pm Each session lasts two hours. What is Breath Body Mind? Breath Body Mind uses simple breathing and movement to support your mental health. It can help you: • feel calmer • reduce stress and anxiety • sleep better • increase your energy What happens in the sessions? You’ll join a small, friendly group led by a trained Breath Body Mind teacher. You’ll learn easy breathing and movement exercises that help you relax and feel more in control. There is time to chat and ask questions. You’ll also get resources to use at home. Who can join? You’re welcome if you support someone because of frailty, illness, disability, addiction, autism, or another condition. No previous experience is needed. This course runs online and is open to people in York and the surrounding areas. Contact us If you’re not sure the course is right for you, or if joining feels difficult, please get in touch. We will do our best to help. Email: [email protected] Website: partnersindementia.org