This event has passed
It took place 14 days ago. See upcoming wellness & mindfulness in Hong Kong
正念瑜珈 Mindful Yoga (90mins)
Asia/Hong_Kong (GMT+8)
Tsim Sha Tsui · Hong Kong
正念瑜珈 Mindful Yoga (90mins) took place on Sun, 6 Sept 2026 at 11:00 am (GMT+8) at Tsim Sha Tsui in Hong Kong, Hong Kong.
About this event
This gentle flow class focuses on subtracting excess physical tension and mental strain during movement transitions. Beginners are welcome to learn these mindful techniques without pursuing high-difficulty sequences.
Full description from organizerShow less
流動伸展與動中禪 課堂上帶有流動（gentle flow），但我們的主力不是去追求高難度的連貫動作。相反地，在動作接動作的轉換之間，重點是學會做「減法」——減掉身體多餘的力氣、減掉腦袋裡的過度用力。 歡迎初學者
Keep going
All Hong Kong events →2
more at Tsim Sha Tsui
Venue events →
265
events in September
Browse September →
47
wellness & mindfulness this week
Wellness & Mindfulness →
247
free in Hong Kong
Free events →
Similar events
View all →
Morning Breathwork Class in Hong Kong
Mon, 21 Sept · HK$402.76 +
Dai3mimi 生活應用體驗｜專為耳內雜音及聽力困擾人士而設
Mon, 21 Sept · Free
AIA Vitality Hub | Zappy Steps 親子舞動課
Mon, 21 Sept · Free
AIA Vitality Hub | Dance it Out Latin Dance 盡情舞動：拉丁舞
Mon, 21 Sept · Free
AIA Vitality Hub | HIIT The Beat 節拍高強度間歇訓練
Mon, 21 Sept · Free
Sahaja Yoga Free Meditation Class 霎哈嘉瑜伽免費靜坐班
Mon, 21 Sept · Free
AIA Vitality Hub | Ashtanga Yoga 阿斯坦加瑜伽
Tue, 22 Sept · Free
AIA Vitality Hub | Afro-Caribbean Dance 非洲加勒比舞蹈
Tue, 22 Sept · Free
Details
- When
- Sun, 6 Sept 2026 · 11:00 am (GMT+8)
- Where
- Tsim Sha Tsui
- Address
- Perfect Commercial Building, 20 Austin Ave, Tsim Sha Tsui, KOW
- Price
- HK$180 +
- Genre
- Wellness Classes
Questions
- When was 正念瑜珈 Mindful Yoga (90mins)?
- Sun, 6 Sept 2026 at 11:00 am GMT+8.
- Where was 正念瑜珈 Mindful Yoga (90mins)?
- Tsim Sha Tsui, Perfect Commercial Building, 20 Austin Ave, Tsim Sha Tsui, KOW, Hong Kong, Hong Kong.