90-Min "Full Moon Release & Balance" Gong Bath Sound Journey (7-8:30pm)

Best for: Accumulated stress, emotional heaviness, feeling overwhelmed, or needing to release physical and mental tension. 90-Min "Full Moon Release & Balance" Gong Bath Sound JourneyGive yourself permission to pause. Rest is not a luxury—it’s maintenance. In a fast-paced city, finding a true pocket of quiet can feel impossible. Constant multitasking, screen fatigue, and daily demands keep our nervous systems on high alert, leaving little room for genuine recovery. ▪️ Best for: Accumulated stress, emotional heaviness, feeling overwhelmed, or needing to release physical and mental tension. ▪️ A powerful acoustic release to let go of built-up tension and regain inner balance. Harnessing the peak energy of the Full Moon, rolling gong frequencies sweep through the body to shed what no longer serves you and restore equilibrium. The Full Moon represents a moment of completion—a cosmic cue when emotions and physical tension reach their peak, making it the most potent time to surrender and release. When we carry weeks of unexpressed stress and busyness, our bodies hold onto that heavy armor. This 90-minute Gong Bath creates a safe container where the intense acoustic resonance of gongs and crystal bowls washes through your system, breaking up emotional stagnation and guiding you back into centered balance. This session is for you if • You feel physically or emotionally full, carrying built-up tension, stress, or exhaustion from the past month. • You need an effective, cathartic release without having to analyze or explain what you're holding onto. • You find yourself reacting to daily stressors with fatigue or irritability and crave internal balance. • You want a dedicated space to align with the full moon cycle, shedding heavy mental armor and resetting your energy. What to expect • Phase 1: Arrival & Releasing BreathworkWe begin with purposeful, grounding breathing exercises designed to unburden the chest and shoulders, signaling to your nervous system that it is safe to drop its guard. • Phase 2: Full Moon Gong Bath JourneyLying comfortably, you will be immersed in 90 minutes of continuous sound. The crystal bowls open first to clear surface static, followed by the deep, resonant waves of the gong. The full-spectrum vibration moves through bone, fascia, and subconscious layers to break apart built-up tension and restore inner harmony. • Phase 3: Integration & RebalancingThe session closes with soft, grounding tones and a period of quiet integration, bringing your awareness back gently so you leave feeling lighter, centered, and deeply balanced. Please arrive 15 minutes early to settle in. Wear comfortable clothing. Mats and blankets are provided; feel free to bring your own eye mask and water bottle. Why it works Cathartic Sound Resonance: Full-spectrum gong waves create a physical and acoustic force that releases stored micro-tension and emotional holding patterns locked in the body. Soothes Nervous System Overload: Immersive sound vibrations transition the brain out of hyper-vigilant Beta states and into restorative Alpha and Theta states, reducing cortisol and stress markers. Restores Energetic Equilibrium: Synchronizing your session with the full moon's natural cycle leverages a powerful psychological and biological window for letting go, leaving you grounded rather than drained. Event Details Location: The Hidden Jane (Mong Kok Branch) Duration: 90 Minutes Small group experience. Limited spots available. Looking for a Different Time or Private Session? Can’t make this scheduled time? We welcome private bookings! Custom Times: Contact us to explore alternative time slots. Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people). Have a question or want to request a session? WhatsApp Us → wa.me/85298562649