Sleep Yoga Nidra - Practice Class (Primordial Yoga Inheritor) Must try!

Practical Yoga Nidra (Primordial) Supports autonomic balance, cognitive restoration, and nervous system self-care led by Dr. Sanjay Nagarkar Unlock Deep Nerral Repair - Sleep & Chakra Meditation Science of Sleep Modern life moves at a relentless pace, often leaving our brains feeling like machines that cannot shut down, trapped in a chronic state of anxiety and exhaustion. The nervous system rarely gets true rest. Many people sleep with a busy mind or remain tired even after a full night’s rest. Seminar: Science of Sleep & Experience Class on 1st Sept Only (Trial 50% Offer HK$300 ) YouTube Trailer The Sleep Yoga Nidra Workshop is a gentle introductory course designed to help you release physical tension through systematic verbal guidance of authentic Yoga Nidra (Yogic Sleep). It allows your mind to enter a unique state where the "Brain stays awake, while the body goes into Deep Sleep."Whether you are overwhelmed by daily stress, emotional fluctuations, or brain fog, this session serves as your gateway to neuro-regulation and self-awareness, offering a peaceful sanctuary for your stress management and emotional stability. In this practice class, you will experience: • Brain Wake, Body Sleep • Autonomic Calibration • Neuro-Self-Care • Cognitive Restoration • Enhance Circulatory Efficiency Instructor (English Class): Dr. Sanjay Nagarkar Scientific Advisor & Lead Scientist, AWRTC Inheritor of the Profound Philosophy & Science of Yoga World-renowned microbiologist and educationist with over 35 years of experience. Ph.D. in Microbial Ecology, The University of Hong Kong. • Healthcare Communication & Lifestyle Assessment Trailblazer • Master Architect & Pioneer of Innovative Wellness Concepts in Hong Kong • Biochemistry, Genetics & Cellular Nutrition Expert • Pioneer of Cutting-Edge Nutritional Supplements & Functional Foods • Visionary ESG Leader – Farm-to-Fork & Food Traceability Model For Enquiries, other payment methods or reservations, please email [email protected]