A Masterclass in Sleep with Tom Coleman

A practical guide to better sleep Sleep plays a crucial role in helping us deal with the demands of life on every level. In this talk Tom will outline why Sleep is important and how it interacts with aspects of our physical, emotional, and mental health. He touches on everything from proven “calming responses”, to how to increase your stress threshold.. The session will firstly give a brief description of Health, this is followed by an explanation of sleep mechanics, sleep hygiene and why it is so important. We look at sleep for optimizing Health, vitality and then explore how to strike a good balance changing and developing positive lifestyle habits. We briefly look at other areas which impact our Sleep such as stress, anxiety, and work life balance. We finish with tips, coping strategies and a little exercise which helps to reduce stress and bring about some positive energy. * Please note the venue is not wheelchair accessible*