The Cyclical Woman | 4 week Breathwork course

A 4 week breathwork journey for women, aligned with the moon phases, symbolic seasons and powerful goddess archetypes. 4 week course Thursdays 19:30-20:30, Starting Novermber 5th Fee: €48 We live in a world that often asks us to be constantly productive, consistent and switched on. But women are not machines. We are living, breathing beings, shaped by rhythms of rest and activity, contraction and expansion, letting go and beginning again. The Cyclical Woman is an invitation to slow down and explore these rhythms through breathwork, somatic practices, nervous-system awareness and reflection. Across four weekly gatherings, we’ll journey through the symbolic seasons of Winter, Spring, Summer and Autumn, drawing inspiration from the cycles of the moon and four powerful goddess archetypes: Kali, Tripurasundari, Lakshmi and Durga. Each week offers a different theme and an opportunity to explore your relationship with yourself - from releasing what no longer serves you, to awakening creativity, opening to connection and integrating what you have learned. What we'll explore •⁠ ⁠Winter · Kali · Release: Slow down, turn inward and create space for letting go. •⁠ ⁠Spring · Tripurasundari · Renewal: Reconnect with possibility, awaken creativity and plant new intentions. •⁠ ⁠Summer · Lakshmi · Expansion: Explore connection, self-worth, abundance and the courage to express yourself. •⁠ ⁠Autumn · Durga · Integration: Reflect, strengthen your boundaries and integrate your experiences with clarity and compassion. Throughout the journey, we’ll use conscious breathwork and accessible somatic practices to develop greater awareness of our inner states, support nervous-system regulation and deepen our connection with the body. The moon phases and goddess archetypes provide a symbolic framework for our exploration. You don’t need to be at a particular stage of your menstrual cycle to participate, and you don’t need any previous experience with breathwork. Who is this for? This journey is for women who want to step out of autopilot, reconnect with themselves and make more space for rest, expression, reflection and embodied living. You might be navigating change, feeling disconnected from your body, curious about the relationship between breath and the nervous system, or simply longing for a weekly space to pause and turn inward.