Barre Workshop - Move beyond the Pulse With Susie murray

In this 75-minute session,If you've ever wondered whether there's more to Barre than tiny pulses and burning thighs, this workshop is for yo If you've ever wondered whether there's more to Barre than tiny pulses and burning thighs, this workshop is for you. In this Barre practice, we'll explore a more fluid and integrated approach to Barre. One that develops strength, mobility, balance and coordination through intelligent movement patterns and whole-body connection. Rather than focusing solely on intensity, we'll look at how breath, movement quality and purposeful sequencing can transform your Barre practice into something that feels both challenging and energising. We'll finish with a short restorative sequence to help you rest, recover and reset. Event Details Date: Friday Oct 9th Time: 7:15pm - 8:30pm Location: Hot Yoga Dublin Who It's For • Complete beginners • Regular Barre students • Anyone looking to build strength, mobility and body awareness • Anyone curious about a more fluid and balanced approach to Barre By the end of the workshop, you'll leave feeling stronger, more connected to your body and inspired to experience Barre in a whole new way.