Full Body Sculpt - 4 week block 6:30pm

4 week Pilates full-body sculpt class using dumbbells. Intermediate level. Wednesday the 23rd of September at 6:30pm at Tra.Beo Studio Join me for a 4-week Pilates Sculpt Block at Tra.Beo Studio, Tramore! Starting Wednesday 23rd September at 6:30pm, this intermediate-level class is designed to challenge your whole body while building strength, control, mobility and endurance. Each session will combine Pilates-inspired movement with dumbbells, Pilates balls and resistance bands, with a mix of strengthening exercises including squats, lunges and full-body sequences. Expect to move, strengthen, challenge yourself and leave feeling energised! Booking: Block booking guarantees your place and comes at a discounted rate. PAYG spaces may be available if there is availability. Come ready to move, strengthen and sculpt!