Prime Time of Life- 10-week exercise & health programme for older adults

10-week exercise and health programme for older adults, improving strength, fitness, balance, flexibility and overall wellbeing. Name: Prime Time of Life – 10-week multimodal exercise and health education programme for older adults Dates: 10-week programme, 2 days per week – starting Wednesday 7th October and Friday 9th October Time: 11:45am each week Location: SETU Arena, Carriganore Wednesday – Studio 1 Friday – Fitzone Cost: €25 Description: Prime Time of Life is a 10-week multimodal exercise (aerobic, strength, flexibility, and balance) and health education programme for older adults, living with or without one or more long-term conditions, including frailty, prediabetes, type 2 diabetes, high blood pressure, cardiovascular disease, arthritis, osteopenia, osteoporosis and more. Each week includes two 60-minute exercise classes and one online 15-minute health education workshop. Participants will have access the health education content through an on-demand library throughout the programme. The exercise classes are suitable for adults of all fitness levels, abilities, and clinical conditions, with different exercise levels available so participants can choose the level that is most suitable for them. Participants will also receive weekly resources and complete assessments at the beginning and end of the programme. These assessments look at strength, balance, fitness, and wellbeing. Through the programme, participants can work towards improving arm and leg strength, fitness, flexibility, quality of life and overall wellbeing. The programme will be delivered by a qualified Prime Time of Life instructor. Everything you need to know: Prime Time of Life - EduFIT