Flow: Mindful Watercolour Art Workshop

Go analog and discover the calming benefits of watercolour at our mindful painting workshop. “The universe buries strange jewels deep within us all, and then stands back to see if we can find them.” - Elizabeth Gilbert Are you ready to connect with your innate creativity and immerse in a peaceful and grounding practice? Join us for our Mindful Painting Workshop, where you'll discover the calming benefits of watercolour painting while cultivating mindfulness. This workshop is open to participants aged 16 years and above; beginner friendly and no prior art experience is required. Take home a piece of your unique artwork and discover the benefits of practicing meditation with artistic expression! All art materials are provided. What is Mindful Art? Mindful art combines the therapeutic flow of watercolours and mark making techniques. It’s about being present in the moment, being curious, and nurturing our creativity. In this workshop, you'll be guided through techniques that encourages you to express yourself freely, while embracing the intuitiveness of the process. Who is this workshop for? • Anyone looking for a creative outlet and stress-relief practice • Beginners who want to try something new in a relaxed, non-judgmental environment • Those seeking a mindful and meditative hands on art experience What can you expect at this workshop? • Guided body scan meditation • Basic watercolour and mark making instruction • Creative exploration time About the Facilitator and Artist Beeli (aka. Bittergod Art) is a Singapore artist and her art journey started in 2018 as a form of healing through art making. Beeli has exhibited her works in the Pameran Poskad group art exhibition and "There's Room For You Here" mental health art exhibition at Tzu Chi Humanistic Youth Centre. She has conducted mindful art workshops at various venues including for NParks Arts@Jurong Lake Gardens: heART 2025 and holds a Master degree in Creative Media from RMIT University Australia. Through her art practice, Beeli hopes to inspire individuals to tap into their creativity as a means of coping with life daily stresses. She is a mindfulness practitioner under the Plum Village tradition. Interested in this workshop for your office retreat? Corporate bookings are now open, drop me an email at [email protected] Here's a taste of what to expect at some of our previous events!