Natural Movement Series: Module 02 — Mobility & Mechanics Transition

Explore how the foot, ankle, knee and hip work together to improve mobility, movement mechanics and whole-body movement with Dr Jesse Timm. Module 02: Mobility & Mechanics — TransitionJoin Dr Jesse Timm and Red Dot Running Company for the second instalment of our 4-part Natural Movement Series. While Module 01 focused on the foundation — your feet — Module 02 bridges the gap between a reawakened foot and whole-body movement by focusing on the lower kinetic chain. In this session, you’ll explore how the foot, ankle, knee and hip work together as one connected system to manage gravity, absorb and transfer forces, and support efficient movement during walking and running. Through a combination of education and practical mobility drills, Dr Jesse will guide participants through ways to identify and address joint restrictions, improve movement mechanics and build the structural alignment needed for stronger, more dynamic movement. Restore mobility. Improve mechanics. Move as one system. What we’ll cover • The Lower Kinetic Chain — understand how the foot, ankle, knee and hip work together during movement • Joint Mobility — explore practical drills designed to improve mobility and address common restrictions • Movement Mechanics — learn how your body manages and transfers forces during walking and running • Structural Alignment — understand how better positioning can support more efficient movement • Dynamic Movement — build the mobility and movement foundations needed for stronger, more coordinated movement Whether you’re a runner, active individual or simply interested in moving better, this workshop will provide practical concepts and exercises you can apply to everyday movement and training. You do not need to have attended Module 01 to join Module 02. About Dr. Jesse Timm Dr. Jesse Timm grew up with multisport background including wrestling, track and field, American football and rowing before pursuing an education in sciences. After a bachelor's degree in biology he received his Doctorate of Chiropractic from Life Chiropractic College West in California. Since then he has been serving the community of Singapore helping families work towards healthy, happy lives and athletes work towards improved performance. Personally, Dr. Jesse is still active, participating in everything from ultra marathons, triathlons, HYROX, and even playing golf. He loves helping others do the sports they love while preventing injuries and performing better. Who is this workshop for? This workshop is suitable for runners, active individuals and anyone interested in improving their movement, mobility and understanding of foot health. No specialist knowledge is required. What to bring? Come dressed comfortably and ready to move. We recommend: Comfortable activewear A water bottle Your usual running or training shoes An open mind and willingness to move **Your $25 workshop registration includes $25 RDRC Store Credit for use on selected footwear from: Xero Shoes Vivobarefoot Topo Athletic The store credit is: • Valid for 14 days from the workshop date • Valid in-store only at Red Dot Running Company • Applicable only to Xero Shoes, Vivobarefoot and Topo Athletic footwear • Redeemable by showing your workshop registration confirmation email at the point of purchase The store credit cannot be exchanged for cash.**