FUEL YOUR STRIDE | 29 October 2026

Learn, run and fuel your stride together! Ready to fuel your next stride? 🏃‍♀️⚡ Join Running Lab for our October Community Run at Stadium Bukit Jalil! This session combines a Fartlek / Threshold Run with the opportunity to learn more about running essentials from ciele Athletics and GU. Whether you're working towards your next race or looking to add variety to your training, come run with the community, challenge yourself and discover how the right gear and nutrition can support your running journey. 📅 Date: Thursday, 29 October 2026 🕖 Time: 8:00 PM (registration starts at 7:45pm) 📍 Location: Stadium Bukit Jalil - near VIP Gate (look for Running Lab Banner) 🚗 Google Map: https://maps.app.goo.gl/qMz3Xk9hrdHPmJed6 Run Menu FARTLEK / THRESHOLD RUN Ready to find your rhythm and test your pace? This session focuses on varying your running intensity and learning to maintain a controlled, challenging effort. What to Expect • Fartlek training: Alternate between faster efforts and easier recovery running to work on speed, rhythm and endurance. • Threshold running: Experience controlled, comfortably hard efforts that challenge your ability to sustain a steady pace. The session will be guided by the run leaders, with participants encouraged to adjust their effort according to their fitness and experience. • Pacing awareness: Learn to manage your effort rather than going all-out from the start. • Community motivation: Train alongside fellow runners and keep each other moving. ⚡ TODAY'S RUN IS POWERED BY CIELE ATHLETICS & GU Ciele Athletics — Discover running headwear designed with performance and comfort in mind. Plus, stand a chance to win 1 of 3 caps in our lucky draw! 🧢🎁 GU Nutrition — Learn more about GU Energy Gels and Hydration Tabs, including how they can fit into your training and race-day fuelling strategy. GU products through a product trial! Come along, learn something new and find out how the right gear and fuelling habits can help support your runs. FUEL YOUR STRIDE. FIND YOUR RHYTHM. RUN TOGETHER. Stay Connected: Follow us on social media for the latest updates and share your run by tagging us @runninglabmy and using hasthag #RunningLabMY #RLMYCommunityRun #RLRC 🎒Important Notes • Participants are encouraged to arrive early for registration / check-ins • No bag drop service will be provided at the event. • Participants are responsible for their own personal belongings throughout the session. • Running Lab will not be responsible for any loss, theft or damage to belongings left unattended at the event location during the run. • Please avoid bringing valuable belongings and make your own arrangements for safekeeping. Weather & Haze Notice: Weather • Light rain: The run will proceed as planned. • Heavy rain: The run may be delayed by 30–45 minutes. • If conditions do not improve, the Community Run may be cancelled or rescheduled for the safety and well-being of all participants. Haze / Air Pollutant Index (API) • API 0–100: Run proceeds as planned, subject to weather and on-site conditions. • API 101–150: Conditions will be assessed, with additional caution for participants sensitive to air pollution. • API 151 and above: The Community Run will be cancelled or rescheduled under Running Lab's event safety guidelines. • Heavy rain: The run may be delayed by 30–45 minutes. • If conditions do not improve, the Community Run may be cancelled or rescheduled for the safety and well-being of all participants. Please stay tuned for updates on our Instagram page @runninglabmy before heading to the event.