flow on the palm

A full mat flow on deck, then brunch as we cruise. Sushi, light bites and unlimited soft drinks, with the skyline doing the heavy lifting. 5pm–8pm | sunset pilates. The same flow, timed so you're moving as the sun drops behind the marina. Golden hour on the water, with sushi waiting after. what's included • Mat Pilates led by a Flow Haven instructor • Sushi and light bites • Unlimited soft drinks • Three hours on board good to know • All levels welcome. No experience needed and no one is watching. • Mats provided. Wear something you can move in, and bring a layer for the evening session. • Boarding is 30 minutes before the start of the first session regardless of the start of your session. • Fifty spaces per session, and we can't add more once we're on the water. Bring yourself and the vibes. We'll handle the rest.