Fearless & Unstoppable: Strong from Within - move, breathe, talk

Women-only circle for honest conversation, reflection and connection — a safe space to share, listen and feel less alone. We take time to move, breathe and reconnect, with ourselves and with each other. We start with feel-good strength and mobility work, suitable for every body and every level. Then some breathwork to settle in and slow down. From there, we turn to self-inquiry and journaling, work in pairs, and a short circle to close. This session has its own theme, and each one leaves you feeling a little stronger, clearer and more like yourself. You'll also get to meet some lovely women along the way. No experience needed. Every exercise has options, and you share only what you want to. Bring: comfy clothes, water and a notebook. With Maggie Huzarska, founder of House of Movement. 10 years teaching Pilates, training other trainers, mobility and nervous system, and a mindset coach. https://houseofmovement.club/ Come as you are. Leave a little stronger.