Aerial Yoga

Stretch, strengthen and find your balance in the air. Explore yoga poses, build core strength and unwind with the support of a hammock. Stretch, strengthen and find your balance — in the air. Ready to take your yoga practice off the mat? Aerial Yoga combines traditional yoga movements with the playful freedom of a soft silk hammock suspended from the ceiling. Throughout the class, the hammock supports you as you move through yoga poses, stretches and gentle inversions. It allows you to explore familiar movements in a completely different way, while challenging your balance, core strength and body awareness. Whether you’re new to yoga or already have some experience, Aerial Yoga offers a fun and refreshing way to move, stretch and reconnect with your body. Expect a mix of flowing movements, strengthening exercises, deep stretches and moments of relaxation — with a little time spent floating in the air. What to expect: Explore yoga poses with the support of a hammock Build strength, balance and body awareness Enjoy deeper stretches and a new way of moving Challenge yourself with playful aerial movements Finish with time to relax and unwind Come curious, wear comfortable clothing, and get ready to experience yoga from a different perspective.