Mental Health & Well-being Education: 1 Day Skills Session in Chicago

Boost your mental wellbeing! Interactive workshop on awareness, stress management, resilience & supportive communication skills. Group Discounts: Save 10% when registering 3 or more participants Save 15% when registering 10 or more participants About This Course: • Duration: 1 Full Day (8 Hours) • Delivery Mode: Classroom (In-Person) • Language: English • Credits: 8 PDUs / Training Hours • Certification: Course Completion Certificate • Refreshments: Lunch, Snacks, and beverages will be provided during the session If you would like weekend training sessions, kindly reach out to us at [email protected] for availability and scheduling. Course Overview: This one-day workshop introduces essential concepts of mental health and well-being with a strong focus on practical application. Participants learn how to recognize stress and emotional challenges, build resilience, and communicate effectively in supportive ways. The program uses real-life case studies and role plays to enhance learning and ensure immediate workplace and personal application. Course Benefits By the end of the event, you will be able to: • Understand core mental health concepts and reduce stigma • Identify stress, anxiety, and emotional burnout signs • Apply practical coping and relaxation techniques • Build resilience and a positive mindset • Communicate empathetically with others in distress • Recognize when and how to seek professional help Target Audience • Students (college and university level) • Corporate employees and managers • HR and L&D professionals • Teachers and school staff • Healthcare and community support workers • Individuals interested in personal development Why Choose Us This program offers a highly interactive, practice-based learning approach with real-world case studies and workplace scenarios. It is led by experienced facilitators in mental health education and provides easy-to-apply tools and techniques for daily life. The training emphasizes emotional safety, empathy, and inclusion, and is available with flexible delivery options, including both online and offline formats. ©2026 Mangates Tech Solutions Pvt Ltd. This content is protected by copyright law. Copy or Reproduction without permission is prohibited. Our Royalty Referral Program Know a team or professional who could benefit from our workshops? Refer them and earn attractive royalties for every successful registration. For royalty-related queries, contact [email protected] Do you want to bring this training to your organization? Would your team benefit from learning how to strengthen mental health and well-being in the workplace? We provide in-house training programs tailored to your organization’s unique challenges and goals. From customizing modules to addressing specific well-being concerns in your industry, our training ensures direct impact and relevance for your leaders and teams. 📧 Contact us today to schedule a customized in-house session: [email protected]