SPRING SACRED SOUND JOURNEY

The 90-minute experience begins with time to arrive, settle into the space and be guided through a grounding meditation. From there, Catherine will gradually guide you into an intuitive live sound journey, weaving crystal singing bowls, gong, drums, shruti box, chimes, acoustic guitar, intuitive vocal tones, chants and singing into an evolving soundscape. The journey moves through different layers of sound, rhythm, stillness and intensity, gently exploring themes of the heart - softening, opening, connection, joy and receiving. You may experience deep relaxation, drifting between waking and sleep, emotion, imagery, physical sensations, reflection or simply stillness. There is nothing you need to achieve. Towards the end, the sound gradually softens and you’ll be gently guided back into awareness of your body, breath and surroundings, with time for grounding and integration. We’ll then close the experience gently with a nourishing turmeric cacao latte made with oat milk, offering a little extra time to land, connect and ease back into the rest of your day. Please advise Catherine in advance of any allergies or dietary requirements so these can be taken into consideration. What to bring Please bring whatever you need to feel comfortable for lying down for 90 mins: • A yoga mat or something comfortable to lie on • A blanket • A pillow or cushion for extra support • Water • An eye mask, if you enjoy using one • Comfortable layers so you can stay warm as your body relaxes You may also like to bring a journal for any reflections that arise afterwards. Contraindications Sound journeys may not be suitable for everyone. Please contact Catherine before booking if you are pregnant and in your first trimester, have epilepsy or a history of seizures, a pacemaker or other implanted medical device, a serious heart condition, or if you are currently experiencing an acute mental health crisis. If you are unsure whether this experience is appropriate for you, please seek advice from your healthcare professional before attending.