Thriving by Design Health Span vs Lifespan

What if living longer wasn’t the goal but living better was? What if the goal wasn’t simply to live longer, but to live better, for longer? We’re excited to announce that Kate Blyth, founder of Intuitive Sleep, will join Dr Helen Cross and Dr Janani Krishnaswami for a fascinating evening exploring what it really takes to extend your healthspan , the years of your life spent feeling healthy, energised and at your best. From hormones and metabolic health to sleep, nutrition and performance, our expert panel will unpack the latest thinking in longevity and, importantly, translate it into practical strategies you can use in everyday life. How should we eat? How important is sleep? What changes as we age? And what can we start doing now to protect our health for the decades ahead? Come curious ,there’ll be plenty of opportunity to put your own questions to the panel. $29 per person; includes a drink on arrival, an inspiring panel discussion, and an audience Q&A. Designed for both men and women.