The Body Reset - recovery, regulation & the art of feeling yourself

a breathwork and somatic connection workshop THE BODY RESETRecovery, regulation & the art of feeling yourself Saturday 26 September or Sunday 4 October | 11am–1pm What if your body isn't something you need to fix, control or push through? What if it is actually the place you can return to when you've become disconnected from yourself? The Body Reset is a two-hour immersive experience designed to help you slow down, reconnect with your body and listen to what is happening beneath the surface. Life can pull us out of ourselves. We become busy. We override our needs. We hold emotions in. We keep going when our body is asking us to pause. Over time, we can become so accustomed to living from the mind that we lose touch with the quieter language of the body. The tension. The sensation. The breath. The feeling. The subtle yes. The clear no. And yet, your body is constantly communicating with you. The Body Reset is an invitation to listen. Through a combination of somatic practices, breath, gentle movement, energetic work and deep body awareness, we create space to release what you're carrying and reconnect with the intelligence that lives beneath thought. This isn't about forcing a particular outcome. It's not another thing to achieve. And it's not about becoming someone different. It's about becoming more available to yourself. You may notice more space in the body. A deeper breath. A sense of release. Greater clarity. More awareness of what you actually need. Or perhaps simply the feeling of being back inside yourself again. You don't need any previous experience. Come exactly as you are. The groups will be intentionally kept small to create an intimate, supportive environment where there is space to slow down, feel and receive. Come and remember what it feels like to feel yourself. What to expect This is a gentle but deeply connective experience combining conscious breath, somatic movement, body awareness and guided practices. You may experience physical sensations, movement, emotion, stillness, release or simply a deeper sense of connection with yourself. There is no particular experience you need to have. Your body sets the pace. Please wear comfortable clothing that allows you to move freely. Come with an open mind and, where possible, give yourself some spaciousness before and after the experience rather than rushing straight back into your day. YOUR FACILITATOR: Tamara is a soul alchemist, breathwork guide, and spinal energetics practitioner devoted to helping others return home to themselves. With a deep reverence for the body’s innate wisdom, she weaves somatic practices, energetic healing, and heart-led guidance to create transformational spaces where true freedom is remembered. Tamara’s facilitation is rooted in compassion, depth, and the unwavering belief that each person holds the key to their own healing. Instagram: @tamara_mcmahon_ Email: [email protected] Contraindications For your safety and well-being, please refrain from booking this experience if you have any of the listed contraindications: • Pregnancy • High blood pressure • Diagnosed Severe PTSD • Severe mental health conditions (bipolar, schizophrenia, psychosis) • Detached Retina • Recent physical injuries, fractures and/or surgeries • Epilepsy • History or diagnosis of aneurisms • Cardiovascular problems • History of seizures • Severe Asthma • Heart disease • Heart conditions • Diabetes • Any other medical, psychiatric, or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release. PLEASE ALSO NOTE: THAT BY PURCHASING A TICKET TO "THE BODY RESET" YOU CONSENT AND ACKNOWLEDGE THAT YOU WILL BE ENGAGING IN A SESION OF BREATHWORK AND SPINAL ENERGETICS AND THAT YOU ARE NOT EFFECTED BY ANY OF THE ABOVE CONTRAINDICATIONS. IF YOU HAVE ANY QUESTIONS REGARDING YOUR HEALTH YOU SHOULD SEEK ADVICE FROM YOUR APPROPRIATE MEDICAL PROFESSIONAL.