Out Loud

A Confidence & Self-Expression Workshop For Women ​It's time to stop editing you. Picture this: you arrive at a beautiful venue nestled in the Sintra countryside and let the noise of everyday life fall away. ​You step in to a room with women who, like you, have so much they want to express, create and bring into the world. Inside, you let go of getting it 'right', let yourself be seen and explore what becomes possible when you stop holding yourself back. You'll dare to say what you've been holding in, commit to bold action and give your body the experience of being more yourself, out loud. We can't out think how the body feels... It's not laziness, flakiness or that you just need more coffee before you put yourself out there. It's that something inside is working against you. ​While being seen is a fundamental human need, being seen without the masks you learnt to adopt – perfectionist, good-girl, over-achiever – will always feel like a threat to your nervous-system. ​It's why you procrastinate, take one bold step then want to hide or self-sabotage something that's going well, but might mean more eyes are on you. ​This is a fully guided journey combining somatic practices, journalling and personalised coaching where you'll start breaking patterns and explore what it feels like to let yourself be seen as you are, not who you think you should be. ​During our time together, you'll: • ​Sink into a heart-opening cacao meditation to ground in the space and connect to your physical body • ​Gain a deeper understanding of the psychology around hiding, diluting, and shaming our voices, and how this might be showing up for you personally • ​Be powerfully guided through practices that connect you to what you want to say • ​Understand how your body may be protecting you from the visibility you desire, and how to work with it, in real time • ​Receive personalised coaching on blocks and beliefs that are keeping you stuck • ​Spend time with women who are also navigating this space • ​Tap into your daring energy, and take the bold action that will actually move you forward ​This is an intimate workshop with a maximum of seven spots. It’s for you if... ​🌹 You’re here for a real, live room where you’ll be held by a professional who can deeply support your intentions and your nervous system. ​🌹 You can feel that something in you is ready to change, even if you don’t know what. ​🌹 You’re ready to break a cycle that’s keeping you smaller than you are. ​🌹 You want to feel more at home in your body and free in the way you move through your life. ​🌹 You’re ready to go deeper into the beliefs, patterns, and protective parts that shape your choices ​🌹 You desire grounded ways to work with your body ​🌹 You’re ready to trust your own knowing, take up more space, and let yourself be seen. ​🌹 You want to spend delicious hours in beautiful surroundings with women who are equally committed to their own becoming. ​Your host ​Jo Bell is a certified Master Coach and somatic facilitator who helps women create more wildly expressed lives. ​Her trauma-informed work goes deeper than mindset: to the emotional experiences that shape how women see themselves and move through the world. Drawing on inner-child work, somatic de-armouring, and deep self-inquiry, she creates spaces where women reconnect with themselves, express themselves freely, and become powerful forces in the world.