Introductory Session - SKY Happiness Retreat

We'll break down the basics of meditation (no experience needed!), share simple tricks to fit it into a packed schedule, and finish with a guided meditation together as a group. 📅 Sept 18 ⏰ 18:00 – 19:30 Vila och Värme, Säterigatan 29, 417 69 Göteborg 🌈 What you'll get: ✨ Tools to manage stress & stay grounded — learn practices that can help you navigate busy days, pressure, and overthinking ✨ A calmer mind & more positive energy — experience how small moments of awareness can bring more peace, clarity, and gratitude into your day ✨ A chance to connect — meet like-minded people and share a relaxed, welcoming experience together ✨ A taste of the Sky Happiness Retreat — get a first-hand experience of the techniques and discover what the full program is all about 💛 Your Happiness Journey Starts Here Whether you're completely new to meditation or simply looking for a way to feel a little more balanced, this introductory session is a chance to pause, breathe, and experience something different. Your guide: Natasha, a Breathwork & Meditation practitioner with 10 years of experience, based right here in Gothenburg. Adithya, a Breathwork & Meditation practitioner with 5 years of experience, also based in Gothenburg They will share the exact practices she uses to stay calm, focused, and happy — even on the busy days. Come as you are. No mats, no pressure — just an hour to reset.