Half-day Yoga Retreat

A 4-hour retreat to experience a traditional hatha yoga practice, where asanas are combined with pranayama, and a soothing sound bath with nature-inspired sounds transports you into a dream state, activating a deep state of rest. A half-day to slow down, breathe, and experience a classical Hatha yoga session before deciding if it's for you. ⚠️ Please note that this is a paid event. The schedule 10:00 - 11:30 — Classical Hatha Yoga11:40 - 12:00 — Sound healing12:00 - 12:45 — Lunch12:45 - 13:45 — Creative art contemplation13:45 - 14:00 — Closing circle What's included All materials are provided — mats, props, everything you need. Light snacks, fruits, and tea are available throughout the retreat. Nourishing Sattvic-inspired vegetarian lunch prepared by Prachi, thoughtfully created to complement a day of movement, rest and connection. Cost 495 kr - Please Swish the amount to 0764407134 (Mrigisha) with your name + date of event in the message. For example, Mrigisha - 11 October 26 What to wear Comfortable clothes you can move in. Who this is for Anyone curious about trying a Hatha yoga class with Mrigisha before committing Anyone who wants a proper introduction to traditional yoga, not a fitness-class version of it Anyone who wants one peaceful weekend where movement is combined with a deep rest and a nourishing meal What you'll get out of it A slower, more complete practice than most weekly classes allow time for. Space to actually notice your breath instead of rushing through it. A few hours break away from your phone, screens, and to-do list. And a real sense of whether this practice style and this teacher are the right fit for you in the future. 👩🏻‍🏫 Know your hosts Mrigisha Mrigisha is a certified yoga and pranayama teacher who believes conscious breathing and movement are the starting point for a conscious lifestyle. Her practice combines traditional yoga with breathwork, and her interest in Ayurveda has led her to cook and bake plant-based sattvic meals. She's building a space where Stockholm's wellness seekers can learn and live by yoga principles on and off the mat. Prachi Prachi is the cofounder and host behind Indique, a Stockholm-based social club that brings people together through food, culture, and shared experiences. Born and raised in Mumbai in a Gujarati household, her love for food comes from home cooking, regional traditions and the joy of gathering around a shared table. Indique was born from a simple belief that food can be a common denominator, bringing strangers together and creating meaningful connections. 📷 Photography and video If you'd rather not appear in any photos or videos, just let us know at the start of the event. 📆 Join the monthly classes Register here to join the regular monthly classes! Not sure yet? Join Yoga with M WhatsApp group to stay updated! See you on the mat!