Come Home To Your Body- 0.1 The Art of Rest

Chill out, unwind, and reconnect with yourself through the magic of rest and relaxation with guided Lilynage Deep Lymphatic Self-Massage Come Home To Your Body- 0.1 The Art of Rest Ready to disconnect from the hustle and truly relax? Join us in person for The Art of Rest, where you'll learn to tune into your body and find peace within. This event is all about slowing down, embracing calm, and feeling good in your own skin. No stress, no rush—just you and the moment. Come hang out, breathe, and come home to your body like never before! Feel more rested, lighter in your body and more energised for your life — with a deeper understanding of your body and greater confidence in how to care for yourself through every season. A 3-part experiential Women's Wellness Series bringing together: Understanding your body · Practical self-care · Guided Lilynage® Deep Lymphatic Self-Massage 3 Saturday afternoons in October 2026 3 · 17 · 31 October | 3:00–6:00 PM Venue: Basic Essence Wellness Center, Cluny Court An intimate small-group experience. With space for personal guidance, hands-on practice, questions, conversation and connection. Workshop 01: The Art of Rest Nervous System Care · Sleep · Restoration · Upper Body Flow Rest isn't only about getting more sleep. It's also about creating the conditions in your body that allow you to soften, recover and feel restored. Caring for our nervous system doesn't always begin in our heads. It begins in the body. This workshop is for you if you: • Often feel tired but find it difficult to properly switch off or rest. • Wake feeling unrefreshed, even when you've technically spent enough time in bed. • Carry stress physically through tight shoulders, neck stiffness, jaw tension or upper-back aches. • Often feel puffy, heavy or congested around your face, neck, arms or upper body. • Want practical ways to support healthy circulation and lymphatic flow as part of your everyday self-care. • Would love to feel lighter and more open through your neck, shoulders, arms and upper body. • Want to feel more rested, refreshed and energised for the life you actually want to live. Date: October 3, Sat Time: 3:00 pm - 6:00 pm Price: $225 Early Bird: $195 (Till Sept 15) Duration: 3h Location: Basic Essence Wellness Center, Cluny Court Fees include all materials for the workshop, including use of RU:KRM Self Massage Cream from Japan developed specially for this Lilynage method of Deep Lymphatic Self-Massage. What We’ll Cover Rest & regulate Understand the nervous system–lymphatic connection and simple ways to support rest and recovery. Understand your flow Learn the fundamentals of lymphatic health and what supports healthy flow in everyday life. Read your body's patterns Explore how stress, emotions and daily habits may show up as tension through your upper body. Release & lighten Learn Deep Lymphatic Self-Massage for the faceline, neck, shoulders, chest and arms to release tension and help your upper body feel lighter and more at ease. Take the practice home Build confidence in the foundational techniques so you know how to care for your body beyond the seminar.Learn the foundational techniques for Deep Lymphatic Self-Massage to kickstart your body’s detox process. Comprehensive Support: Pre-Seminar Self-Massage Video Access 7 Days Private Group Chat for Q&A and Support post-workshop Before & After Personalized Photo Guidance (learn how to take photos of your body to access your body’s condition and monitor your progress) Massage Video Access for 6 months post workshop Sign Up For All 3 at Bundle Price: $570 for the complete 3-part series ($190/seminar) • 01: The Art of Rest: Nervous System Care · Sleep · Restoration · Upper Body Lymphatic Flow • 02: Sculpt, Soften & Restore: Women’s Hormonal Health · Abdominal Wellbeing · Your Changing Body • 03: Awaken Your Vitality: Circulation · Detoxification · Lower Body Flow Your Instructor for this Workshop Series Dr Lynnette Tan Primary Care Physician, MBBS Graduate Diploma in Family Medicine Founder of kokoro salon Grounded in Science, Guided by a passion for Holistic Wellbeing: As a western-trained doctor and holistic wellness practitioner, I combine science-backed self-care techniques with a holistic approach. I believe strongly in the importance of a holistic approach to health and well-being, respecting that the mind and body are deeply interconnected. I obtained my Lilynage®︎ Instructor’s Certification in 2023 after extensive training and as the first Lilynage Instructor in Singapore, I’m passionate about sharing the beauty of this holistic self-care method with you. A Journey of Personal Transformation: I know what it’s like to feel disconnected from my body and overwhelmed by life’s demands. My own journey has shaped this method, helping me—and now my clients—create lasting change with kindness and care. Designed for Busy, Multi-Passionate Women: This series is for those who want sustainable results without adding stress or complexity to their lives.