MAAP LaB TpE - Ride Recovery Yoga

Designed specifically for cyclists, this guided recovery session focuses on mobility, stretching, and relaxation to help release tension built up from long rides, training, and the demands of everyday life. Through mindful movement and breathwork, we'll focus on opening the hips, relieving back tension, and restoring balance to the body. Take an hour to slow down, reset, and give your body the recovery it deserves. After the session, stay for light refreshments and connect with the local cycling community. ------------------------ 在上一次 Ride Recovery Yoga 獲得熱烈迴響後，我們再次邀請大家一起透過瑜珈，找回身體最好的狀態。 專為自行車騎士設計的恢復課程，透過引導式伸展、活動度訓練與呼吸練習，幫助舒緩長時間騎乘、訓練及日常生活累積的緊繃與疲勞。課程將著重於髖部開展、下背放鬆與全身平衡，讓身體獲得更完整的修復與恢復。 給自己一小時的時間，暫時放慢腳步，專注於呼吸與身體，為下一次騎乘做好準備。 🗓 Sept 27 🕚 11:00am – 12:00pm 📍 YS Shala 🎟 RSVP essential. Limited spots available.